Feeling Thankful for my clients, students, family and friends. Hope everyone has a blessed holiday weekend!
NO FIREWORKS? NO PROBLEM!
Have you found yourself without fireworks this 4th? Not feeling festive, perhaps? Not a problem! Come fire up your practice on the mat this Saturday 7/4 @ 10 am via ZOOM. We’ll stretch, bend, & breathe and create space within for a deeper sense of well-being Click here to register
TEA RITUAL: A Mindful Practice
I enjoy a good cup of tea and I find it to be the perfect transition into a meditation. A tea ritual can be as simple as boiling a pot of water and adding your favorite tea blend. It can also be more complex such as loose leaf tea, fresh ginger, spices, herbs and honey. Whichever process you fancy, a tea ritual can bring awareness to the five senses: sight, sound, taste, touch, and smell. This mindful practice can bring about a sense of well-being and a more centered state of mind. The next time you have tea observe your state of being, and may your find comfort in your cup.
MEDITATION: Guided meditation Wednesday evenings @ 7 PM
This meditation is geared toward soothing the nervous system while relaxing the mind and body. The class begins with gentle floor asana followed by guided meditation. Each session is 40 minutes.
International Yoga Day & Summer Solstice: Gentle Yoga 6/20 @ 10 am via ZOOM !
International Yoga Day and Summer Solstice are happening this weekend. It is a time of renewal and transformation. It is also a time to fuel your passions and honor your inner light. Come unite, release, and renew with a gentle Sun flow & stretch session Click here to register
Gentle Yoga 6/13 via ZOOM!
Donation based Gentle Yoga class via ZOOM this Saturday 6/13 at 10:00 am! Click here to register
MEDITATION: Guided meditation Wednesday evenings @ 7 PM
This meditation is geared toward soothing the nervous system while relaxing the mind and body. The class begins with gentle floor asana followed by guided meditation. Each session is 30 minutes.
Gentle Yoga via ZOOM 6/6 @ 10:00 am
Donation based Gentle Yoga class via ZOOM this Saturday 6/6 at 10:00 am! Click here to register
Private Yoga Sessions
Come discover how to deepen your practice with Private Yoga. Schedule a free consultation today! Contact me here.
INSPIRATION
Gentle Yoga via ZOOM 5/30 @ 10:00 am
Donation based Gentle Yoga class via ZOOM this Saturday 5/30 at 10:00 am! Please email flowwithsonia@gmail.com for login details.
INSPIRATION
Gentle Yoga via ZOOM 5/23 @ 10:00 am
Donation based Gentle Yoga class via ZOOM this Saturday 5/23 at 10:00 am! Please email flowwithsonia@gmail.com for login details.
Gentle Yoga via ZOOM 5/16 @ 10:00 am
Donation based Gentle Yoga class via ZOOM this Saturday 5/16 at 10:00 am! Please email for login details.
BEING PRESENT
Something about seeing flowers beginning to blossom just warms the heart. Taking just a moment or two to embrace a bit of sunshine and bring awareness to a new springtime bud can help quiet the mind from negative chatter and bring about a sense of calm instead.
INSPIRATION
HOLIDAY WISHES 2017
Sending warm wishes for a happy and healthy holiday season!
THANKSGIVING 2017
Wishing everyone a happy and healthy Thanksgiving!
AUTUMN RECHARGE
Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new. Enjoy the dance of the leaves and allow your spirit to sparkle with excitement during this season!
Love & Light
International Yoga Day & Summer Solstice Celebration!
Across the globe individuals come together to celebrate this blessed day of light and awakening. Many people join in asana, pranayama, meditation, chanting, and prayer. On this day, may peace, love and harmony find its way to you. And may your spirit shine as bright as the new Summer sky.
Om
Peace. Peace. Peace.
Love & Light.