““And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.””
WELLNESS COACHING SESSIONS
Sonia’s approach to wellness coaching is designed to help individuals identify their wellness goals and create an achievable and effective program that works. Sonia’s coaching sessions are engaging and help to stimulate individuals imaginations and get people talking about their dreams and aspirations for change. This helps to propel them forward through an effective self-change process. She believes it is important to celebrate each step toward self improvement, therefore, she incorporate a self reward system as clients begin to see small changes within themselves. Thus, creating excitement for the next step on their wellness journey. Sonia’s program truly helps to build confidence, gives people hope, and focuses on the positive. She loves what she does and looks forward to sharing her wellness tools with you!
Contact her for a free consultation today!