HELLO SPRING!

As we shift into the new season, tiny flowers and tree buds can be seen starting to blossom.  We, too begin to blossom by shedding layers of winter clothing and taking in more light. Spring is a time of renewal and rebirth.  So, let's take a moment to inhale Spring and exhale Winter. 

May you be lighter on your feet, more energized, and filled with creativity! 

Love and Light!

New Year Resolutions slipping through the crack?

New Year Resolutions slipping through the crack?  Don't panic you still have time! :) We're still in February, but now is definitely the time to get a plan in place. Make a commitment to set aside 10-15mins and jot down some of your goals. You …

New Year Resolutions slipping through the crack?  Don't panic you still have time! :) We're still in February, but now is definitely the time to get a plan in place. Make a commitment to set aside 10-15mins and jot down some of your goals. You can always revisit your list and update accordingly. Don't let goal setting be a daunting task, instead look forward to the sweet reward of achievement after your goal(s) are completed! 

As always, connect with us for a free consultation and tips on reaching your desired wellness goals!  Love & Light.