http://flowwithsonia.com/new-blog daily 0.75 2020-11-27 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1456892446758-2IRBFMJRBOOJ32O1NJ0R/1816.JPG JOURNAL http://flowwithsonia.com/new-blog/2020/11/27/s9ca3c6bfnl00oegs5c3yyxii6wk42 monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1606492120436-ED0IWO5L9MQKC5966SAM/grateful.jpg JOURNAL Feeling Thankful for my clients, students, family and friends. Hope everyone has a blessed holiday weekend! http://flowwithsonia.com/new-blog/2020/7/3/no-fireworks-no-problem monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1593790617132-J1UGMSWUSOQCBOHKFUMC/unlitefireworks.jpg JOURNAL - NO FIREWORKS? NO PROBLEM! Have you found yourself without fireworks this 4th? Not feeling festive, perhaps? Not a problem! Come fire up your practice on the mat this Saturday 7/4 @ 10 am via ZOOM. We’ll stretch, bend, & breathe and create space within for a deeper sense of well-being Click here to register http://flowwithsonia.com/new-blog/2020/6/24/tea-ritual-a-mindful-practice monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1593026213446-OB32XY06PGV7UZLSJ6UR/teabag.png JOURNAL - TEA RITUAL: A Mindful Practice I enjoy a good cup of tea and I find it to be the perfect transition into a meditation. A tea ritual can be as simple as boiling a pot of water and adding your favorite tea blend. It can also be more complex such as loose leaf tea, fresh ginger, spices, herbs and honey. Whichever process you fancy, a tea ritual can bring awareness to the five senses: sight, sound, taste, touch, and smell. This mindful practice can bring about a sense of well-being and a more centered state of mind. The next time you have tea observe your state of being, and may your find comfort in your cup. http://flowwithsonia.com/new-blog/2020/6/24/meditation monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1593021547732-Z1UJXQHXQB8ZLVIF3QGO/bolsters.jpg JOURNAL - MEDITATION: Guided meditation Wednesday evenings @ 7 PM This meditation is geared toward soothing the nervous system while relaxing the mind and body. The class begins with gentle floor asana followed by guided meditation. Each session is 40 minutes. http://flowwithsonia.com/new-blog/2020/6/18/rh2pivjkmiq4ukdijhp7wyke5burz8 monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1592495116200-QHWRNNXVUK9GA2BYGL8E/sunshineflower.jpg JOURNAL - International Yoga Day & Summer Solstice: Gentle Yoga 6/20 @ 10 am via ZOOM ! International Yoga Day and Summer Solstice are happening this weekend. It is a time of renewal and transformation. It is also a time to fuel your passions and honor your inner light. Come unite, release, and renew with a gentle Sun flow & stretch session Click here to register http://flowwithsonia.com/new-blog/2020/6/10/gentle-yoga-613-via-zoom monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1591905803417-4SX6QSXK6JRX3E1FC1JG/halfmoonimage.jpeg JOURNAL - Gentle Yoga 6/13 via ZOOM! Donation based Gentle Yoga class via ZOOM this Saturday 6/13 at 10:00 am! Click here to register http://flowwithsonia.com/new-blog/2020/6/10/meditation-guided-meditation-wednesday-evenings-7-pm monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1591825349619-QJHWQSY7LU5E18Y9U2UD/mountainimage.jpeg JOURNAL - MEDITATION: Guided meditation Wednesday evenings @ 7 PM This meditation is geared toward soothing the nervous system while relaxing the mind and body. The class begins with gentle floor asana followed by guided meditation. Each session is 30 minutes. http://flowwithsonia.com/new-blog/2020/6/3/gentle-yoga-66-via-zoom monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1591213580250-GALYPTWTLUTAZ9NY02EQ/yogasiteimage.jpg JOURNAL - Gentle Yoga via ZOOM 6/6 @ 10:00 am Donation based Gentle Yoga class via ZOOM this Saturday 6/6 at 10:00 am! Click here to register http://flowwithsonia.com/new-blog/2020/6/3/private-sessions monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1591212069150-HPQ7XBY2G0KE9GW8OUFC/privateyogaimage.jpg JOURNAL - Private Yoga Sessions Come discover how to deepen your practice with Private Yoga. Schedule a free consultation today! Contact me here. http://flowwithsonia.com/new-blog/2020/6/1/inspiration monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1591067711715-WW8DKBPTAMORUKWD6PEV/deepakquote.png JOURNAL - INSPIRATION http://flowwithsonia.com/new-blog/2020/5/27/gentle-yoga-via-zoom-530-1000-am monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1590599822007-NE0K5M5EJDBPHXM85P4G/zoomimage3.jpg JOURNAL - Gentle Yoga via ZOOM 5/30 @ 10:00 am Donation based Gentle Yoga class via ZOOM this Saturday 5/30 at 10:00 am! Please email flowwithsonia@gmail.com for login details. http://flowwithsonia.com/new-blog/2020/5/27/ehchj2j7q8bl5j8xjshsc6bzjeffml monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1590599430896-5Q10GAXEY1WDBHM08P8K/yogablogimage4.jpg JOURNAL - INSPIRATION http://flowwithsonia.com/new-blog/2020/5/13/gentle-yoga-via-zoom-516-gtdte monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1590158573684-AMSOWEUGIPRSQ8EA7G3R/zoomimage2.jpg JOURNAL - Gentle Yoga via ZOOM 5/23 @ 10:00 am Donation based Gentle Yoga class via ZOOM this Saturday 5/23 at 10:00 am! Please email flowwithsonia@gmail.com for login details. http://flowwithsonia.com/new-blog/2020/5/13/gentle-yoga-via-zoom-516 monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1589380565657-UVUKTG53QC9IVYR1Y6B2/zoomimageyoga1.jpg JOURNAL - Gentle Yoga via ZOOM 5/16 @ 10:00 am Donation based Gentle Yoga class via ZOOM this Saturday 5/16 at 10:00 am! Please email for login details. http://flowwithsonia.com/new-blog/2020/4/27/being-present monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1588044278969-JKI88FWTGJ783GC7GZI4/image-asset.jpeg JOURNAL - BEING PRESENT Something about seeing flowers beginning to blossom just warms the heart. Taking just a moment or two to embrace a bit of sunshine and bring awareness to a new springtime bud can help quiet the mind from negative chatter and bring about a sense of calm instead. http://flowwithsonia.com/new-blog/2018/9/4/inspiration monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1536116195768-AJQOAWIMH6DZK93C5LW7/3516a05a6aeb06d4c08c5bba93bb00a4.jpeg JOURNAL - INSPIRATION http://flowwithsonia.com/new-blog/2017/12/26/holiday-wishes-2017 monthly 0.5 2017-12-26 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1514303187054-Q1KC032HW0TH98WQXRPM/holidays-2017.jpg JOURNAL - HOLIDAY WISHES 2017 http://flowwithsonia.com/new-blog/2017/11/23/thanksgiving-2017 monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1511456650556-QDHV7ECVIZNGGNTXCNRS/thnxgvn2017.jpg JOURNAL - THANKSGIVING 2017 http://flowwithsonia.com/new-blog/2017/10/16/autumn-recharge monthly 0.5 2017-10-16 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1508167193318-SHT2TD5HNXHN58SA29DP/fall+image.jpg JOURNAL - AUTUMN RECHARGE Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new. Enjoy the dance of the leaves and allow your spirit to sparkle with excitement during this season! Love & Light http://flowwithsonia.com/new-blog/2017/6/21/international-yoga-day-summer-solstice-celebration monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1498100125446-IP2OQ8S5N14Q1L3ZV83R/image-asset.jpeg JOURNAL - International Yoga Day & Summer Solstice Celebration! Across the globe individuals come together to celebrate this blessed day of light and awakening. Many people join in asana, pranayama, meditation, chanting, and prayer. On this day, may peace, love and harmony find its way to you. And may your spirit shine as bright as the new Summer sky. Om Peace. Peace. Peace. Love & Light. http://flowwithsonia.com/new-blog/2017/5/14/mothers-day-cheer monthly 0.5 2017-05-14 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1494800694061-NDYA4MK6ZATP3PWG08ZR/image-asset.jpeg JOURNAL - Mother's Day Cheer! http://flowwithsonia.com/new-blog/2017/4/22/earth-day-2017 monthly 0.5 2017-04-22 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1492888963582-J50D5COTODFOOWANW75N/image-asset.jpeg JOURNAL - EARTH DAY 2017 http://flowwithsonia.com/new-blog/2017/3/27/hello-spring monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1490668934717-7P03OB3IDSW7HJTTQ9LO/image-asset.jpeg JOURNAL - HELLO SPRING! http://flowwithsonia.com/new-blog/2017/2/22/new-year-resolutions-slipping-through-the-crack monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1487775380857-K2JS9KLTBXJK17BJYUIH/falling-through-the-cracks.jpg JOURNAL - New Year Resolutions slipping through the crack? New Year Resolutions slipping through the crack? Don't panic you still have time! :) We're still in February, but now is definitely the time to get a plan in place. Make a commitment to set aside 10-15mins and jot down some of your goals. You can always revisit your list and update accordingly. Don't let goal setting be a daunting task, instead look forward to the sweet reward of achievement after your goal(s) are completed! As always, connect with us for a free consultation and tips on reaching your desired wellness goals! Love & Light.     http://flowwithsonia.com/new-blog/2017/1/1/happy-new-year-2017 monthly 0.5 2017-01-01 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1483308351603-PECA52WQQ31M4SNDPDW3/image-asset.jpeg JOURNAL - Happy New Year 2017! http://flowwithsonia.com/new-blog/2016/12/27/happy-holidays-1 monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1482900043269-VDMF7EQ2VBVH5G72U39J/image-asset.jpeg JOURNAL - Happy Holidays 2016 http://flowwithsonia.com/new-blog/2016/11/26/thanksgiving-2016 monthly 0.5 2016-11-26 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1480168329629-EALDTCTD7NG76D5VO8BX/image-asset.jpeg JOURNAL - Thanksgiving 2016 What a wonderful time of year to give thanks. To be still, to reflect, and to remember that it's important to be thankful this day and everyday. Love and light! http://flowwithsonia.com/new-blog/2016/3/7/inspiration monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1477014508038-F9P8ZHELN16D1AE5ZNVT/image-asset.jpeg JOURNAL - INSPIRATION http://flowwithsonia.com/class-schedules daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/56b017c3b20943f440163260/1477013628483-T9TW14UW0RTBALC6PMVP/IMG_9973.JPG CLASS SCHEDULE http://flowwithsonia.com/class-schedules/2020/6/10/guided-meditation-with-floor-asana-jmakh-cclgf-cp8xe-y8zlw monthly 0.5 2020-08-18 http://flowwithsonia.com/class-schedules/2020/6/10/guided-meditation-with-floor-asana-jmakh-cclgf-cp8xe monthly 0.5 2020-08-18 http://flowwithsonia.com/class-schedules/2020/5/11/private-session-s9ps2-ph2hr-7zh4r-6d3gz-chrnc-56yzj-p5267-zpd8b-sp4rc monthly 0.5 2020-08-18 http://flowwithsonia.com/class-schedules/2020/5/11/private-session-s9ps2-ph2hr-7zh4r-6d3gz-chrnc-56yzj-p5267-zpd8b monthly 0.5 2020-08-18 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